atrophy, atrophy

[preyformercy]

good day. slept in. went to gym sometime later and discovered that i've overworked my triceps in lieu of building my biceps, which is hilarious because it's usually the opposite. could barely do 15 lb bicep curls. with a bar. held by both my arms. jeez.

• paprika
• turmeric
• ginger
• black pepper
• allspice
• thyme
• cavender's
• lemon juice

beautiful out. back in the saddle. lovely. wow.

i dreamed of tall concrete buildings decorated with graffiti and my friends' laughter and daytime house parties and the ocean and i woke up thinking wow, this is it. it's all i want to talk about. morning traffic. kitchen tiles. open windows. get the fuck out.